Welcome to Offload

Offload is the online counselling practice of Helen Glatt (MBACP).  If you're feeling depressed, insecure or generally stuck or you're having problems in your relationships, here you can explore your feelings and thoughts in your own words and style from the comfort and privacy of your own space. Using encrypted emails, we'll join forces to tackle the areas that are troubling you and I'll support and encourage you to find new ways of reflecting on and resolving your issues. I'm a professional qualified counsellor and member of the British Association for Counselling & Psychotherapy. You can look me up (by surname) in the BACP therapists directory.

If you'd like to try online counselling, my first emailed counselling response to you is FREE . You don't need to be a great writer, nor a technology expert, but you will need internet access and an encrypted email account from  www.Safe-mail.net   It's quick and easy to set up and completely free. You can then send me a secure email sharing your current problems and a little about your background to: offload@Safe-mail.net and I'll email you back within 24-48 hours.  The try online counselling page will tell you more about how to begin your counselling journey or please feel free to contact me for more info.

Once you've received your free trial session, if you decide you'd like to continue, my fee is £25 per emailed counselling response and you're in charge of how often and for how long you engage in the online counselling process. To get an idea of what other people have said about their online counselling experiences, you might like to read 'Last night a PC saved my life'.

It's important that your privacy is protected, so please read the 'What is online counselling?' page for information about safeguards, encryption and privacy protection. If you have a history of mental illness, it is advisable to see a specialist face to face.  If you have thoughts about suicide, hurting yourself or others please consult your doctor or visit these websites: www.samaritans.org.uk or www.befrienders.org

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